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HOW AN ACUPUNCTURIST CAN SUPPORT YOUR RELAXATION EFFORTS – Healthy Style

HOW AN ACUPUNCTURIST CAN SUPPORT YOUR RELAXATION EFFORTS

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While acupuncture has been practiced in Traditional Chinese Medicine for hundreds of years, it is only in more recent years that it has gained recognition for the effectiveness of the treatment for a variety of common health complaints in the Western world. In fact, more and more western doctors are recognizing the value that acupuncture has for improving certain conditions in their patients.

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From stress to depression to various pain conditions, many problems have been successfully treated with the help of acupuncture.

Although there has been a lot of skepticism about the reliability of acupuncture as an effective treatment, numerous studies have proven it successful. Today, many will agree on its positive effect on stress. In particular, it is well known that acupuncture can effectively stimulate relaxation, and in turn improve your overall physical and mental health and well-being.

As long as you use a qualified acupuncturist, you will be able to rely on acupuncture to give you great results when it comes to relaxation. A qualified specialist will be able to pinpoint the exact acupoints on your body that need to be worked on, and they will be able to administer a safe and effective acupuncture session.

ACUPUNCTURE FOR FEELING GOOD
Acupuncture can help you to feel happier and better about yourself by stimulating your body to release certain hormones. Stress is one of the most common problems that acupuncturists deal with and by relieving stress, you will find that you instantly feel more relaxed.

Hormones that can counteract stress include endorphins. Endorphins generate a feeling of well-being as they are released in the brain.

Another way of relieving stress is to target those muscles and pressure points that may have a lot of tension. Any strained or tight muscles are targeted to ensure that stress can be relived from those areas.

ACUPUNCTURE FOR PSYCHOLOGICAL ISSUES
Your acupuncturist may recommend a course of treatment to help your psychological condition. For some patients, visiting their acupuncturist for any treatment can be enough to alter the patient’s psychological condition.

As explained, acupuncture can make the patient feel better and this means that if you choose acupuncture, it is likely that you will walk away from the session feeling much happier than when you went in.

By feeling better, you’ll have a more positive and optimistic attitude. A positive attitude has a domino effect on the rest of your life as you’ll have more motivation to get out of bed in the mornings and you’ll feel more energetic for things that you would usually struggle with, for example with housework or exercise.

ACUPUNCTURE FOR ANXIETY
Many see an acupuncturist to relieve anxiety, and thereby increase their feelings of relaxation.

ACUPUNCTURE FOR POSITIVE CHI
Although it is not a global concept, Chinese medicine focuses on Chi as a way of channeling certain energies around the body. Acupuncture is very effective for targeting these channels, which have been plotted by many celebrated Chinese doctors. Traditional Chinese Medicine believes that when the Chi is in balance, the person is returned to a state of complete wellness. Common sense dictates that balance and wellness stimulates feelings of relaxation.

Acupuncturists are trained in the methods of locating these channels and their corresponding acupoints in the therapy. When acupuncture needles are used correctly, your acupuncturist will be able to redirect the natural Chi, or energy of your body. This leaves you feeling more relaxed from your head to your toes.

While some people struggle with understanding the concept of Chi, those who have tried acupuncture have frequently given positive reviews of the method and speak highly of its relaxation properties.

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