Sleeping is one of the most important activities that keeps us rested, energized, prepared for the daily activities, but also keeps us healthy throughout our lives. It is completely needless to mention that sleeping actually is as important as eating, and in case you get deprived of it, it may cause severe health issues.
It is interesting to mention that according to one study, the research showed that every third person is sleeping naked, they are intimate with a partner and that promotes a sense of happiness, but in same time lowers the blood pressure, strengthens the immune system and reduces feelings of anxiety.
Namely, sleeping without any clothes on, gives you feeling of absolute freedom. There is nothing that tightens your, scratches or wraps around your body during the night. In fact, this is great recipe for increasing the sexual desire between partners as when people are naked, they simply feel sexier. It is incredibly sexy to touch with your partner, skin to skin. That actually is much nicer than the touch “pyjamas on pyjamas”.
National American Sleep Foundation conducted international study which revealed that every third person sleeps naked. Besides the above mentioned benefits, sleeping naked also brings on in relation to your love life and it also improves the quality of your sleep. As the body temperature gets lower, the sleep becomes deeper.
Even experts advise you to sleep naked as, among the other things, this reduces the chance of bacterial proliferation due to less moisture and heat. Namely, as experts explain, the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health.
This is a unique opportunity for your skin to breathe and your skin definitely will be grateful as on this way, chances of getting skin diseases are reduced. During the day the skin is covered with clothes and footwear which often causes sweating and chemicals from the detergent or fabric softener may enter through the pores.
It is interesting that sleeping without pyjamas is cost-free and you can save money. So, there is no need to buy, wash or iron. In case if you are cold at night, you always can cover yourself with an extra blanket.
WHAT ARE THE BENEFITS OF SLEEPING NAKED?
Once you get used to sleeping naked, it is likely that you will never go back to the old habit of sleeping in pyjamas, and the reason for that is because you will not want to give up the comfortable feeling. Many of you will enjoy the feeling free of underwear, bras and pyjamas, which eventually will make you to feel relaxed and happier.
Many people who wear pyjamas for sleeping have faced a situation when their clothes got stuck in the bed or when their t-shirts gets twisted and presses the belly so hard and they even wake up with a bad dream. Well, if you are sleeping naked, you are will be free from all those distractions and this will result with better sleep.
Improves Skin Quality
Sleeping naked will improve your skin quality as your skin can breathe completely free. What is even more important, over time your genitals get aired and this ultimately leads to better sexual health. In addition to this, letting your private parts, armpits and feet to breathe, will lower the risk of skin diseases, such as athlete’s foot, which commonly is caused by wet and covered skin.
Helps Regulate Cortisol
If you sleep naked, your body temperature will be at the optimal ranges and thus your body can better create cortisol. You should be aware of the fact that when you sleep overheated the cortisol levels tend to stay high even after you wake up, which may lead to increased anxiety, cravings for bad food or weight gain. Sleeping naked can properly produce and regulate the cortisol levels.
Balances Melatonin and Growth Hormone
Sleeping naked will help your body to regulate the melatonin and growth hormone levels. These hormones slow down aging and are crucial for good health.