Are you one of the people who experiences pain the lower back on a regular basis? Do you want to find lower back pain relief that is effective and safe? If so, you will be pleased to know that there are many alternative therapies that can be used to relieve your pain and discomfort.
man fitness pilates exercices isolatedThe traditional way of treating back pain in the US has involved surgical treatments and pharmaceutical use. However, each of these has serious problems involved, including life-threatening complications. That is why an increasing number of people are seeking other treatment methods that don’t involve the same risks.
You can join these men and women in finding lower back pain relief. By implementing a combination of treatment protocol to treat the condition, you will be able to minimize or even eliminate the amount of pain that you feel. Then, you can cut back on the treatments in order to maintain the level of relief you are experiencing.
For many people, lower back pain results from weakened abdominal muscles. By properly stretching and strengthening the muscles of your back and abdomen, you can significantly reduce the amount of pain you have. Your doctor might recommend a physical therapist to teach you particular exercises for your symptoms.
Alternatively, you can start taking Pilates classes, either at a local gym or via videos. These exercises are designed to improve your overall health with an emphasis on your core muscles. You can learn more about Pilates and decide for yourself if this treatment will benefit your symptoms.
Schedule a visit with a chiropractor in your community who has a good reputation for treating lower back pain. Take the appropriate medical records and explain any symptoms you are having. The chiropractor might use a wide range of treatments, including spinal adjustments and temperature therapies.
Another medical practitioner you should add to your list is acupuncturist or acupressure specialist. Both of these arts trace back thousands of years and have been used in Traditional Chinese Medicine to treat a wide range of ailments. The treatments involve ensuring that your body has proper energy flow.
There are several points on the body that can be used for treatment. While the acupuncture visit will involve the insertion of special sterilized needles at the locations, acupressure is non-invasive and can provide many of the same benefits. For those who are squeamish with needles, it is a great alternative.
Regular massage visits are another way to relieve your lower back pain. If you can find a specialist who is trained in the use of essential oils during the massage, you will experience even better results. Either way, make sure that the therapist has the appropriate certifications for the treatment you receive.
You don’t have to let pain in your lower back diminish your quality of life. Start including these treatments in your routine today. The benefits will include reducing the pain, a better night of sleep and improved quality of life because you will be free to participate in the things going on around you!