It is best to stay away from illnesses by taking good care of one’s body and intestines. Part of this care is to cleanse the colon of old toxins, parasites and fecal deposits.
Have you ever wondered how much food a person consumes in their entire lives? One study found that during a lifetime we consume about 30,000 liters of fluid and about 100 tons of food. That’s a lot of toxins coming together. These toxins can cause irreversible damage to our body and poison our blood.
Signs that the gut is not working properly are: frequent constipation, metabolic disorders, severe obesity, liver and kidney disease, diabetes, bad skin, unhealthy hair and nails. Other diseases, including arthritis and cancer, can also result.
The intestine can be cleansed with an enema, but in other organs it is already more difficult. You can rinse them, but this is expensive and can be harmful.
It is best to purify the intestine in a natural way. All you need is flaxseed flour, one to three tablespoons a day, for about 3 weeks.
This will rid the gut and guts of toxins and parasites within 21 days. The treatment also speeds up the fat burning process, maintains the intestinal flora and helps to normalize the weight.
Cystitis, urinary tract disease, fluctuations in lipid metabolism, colitis, gastritis, stomach ulcers or obesity, these two ingredients will help your intestines in the blink of an eye. Use this for breakfast instead of your regular breakfast to cleanse the colon.
Week 1: mix 100 ml of kefir with 1 tablespoon of flaxseed flour;
Week 2: mix 100 ml of kefir with 2 tablespoons of flaxseed flour;
Week 3: Mix 150 ml of kefir with 3 tablespoons of flaxseed flour.
Here’s another great colon cleansing recipe:
Water is critical to health and makes up a fair amount of body composition. In fact, the human body is 55 to 75 percent water. ( 2 ) Still, water storage is a common problem and can cause issues such as swelling, aches and weight gain, leading many to wonder how to lose weight .
Learning how to lose water weight can be tricky, and there can be many different causes behind water retention, ranging from high salt intake to kidney disease. If you hold on to excess water, you can always carry five to ten pounds more with you. Some case studies even reported patients with up to 88 pounds of edema or water retention as a result of multiple health problems. ( 3 ) Fortunately, just a few simple lifestyle changes can help reduce water weight – and keep it off forever.
What is water weight?
Before we can discuss how to lose water weight, it is important to understand what exactly water storage is and what causes it.
When you eat carbohydrates, many are converted to glucose (sugar) and used to power the cells. The remnants are then converted to glycogen, which is stored in the liver and muscle cells. If you later need more energy and glucose is not available, these glycogen stores can be quickly broken down and converted to glucose for fuel.
Glycogen holds a lot of water. In fact, for every gram of glycogen in storage, there are three grams of water attached. As you can imagine, this can mean a lot of extra weight. ( 4 )
If you’ve ever started a new diet or exercise routine, and found that the pounds slipped off in the first few days, only to come to a screeching halt a few days later, because what you initially lost was water weight.
Dieting or increasing your exercise program will cause an energy deficit, and if there is not enough glucose, your body will have to pull those glycogen stores for extra energy.
Loss of total glycogen-bound water causes rapid weight loss followed by a plateau once your glycogen stores are depleted.
How to accumulate water weight
The next step in learning how to lose water weight is how it can accumulate. There are several possible causes of water retention, from various health conditions to specific lifestyle factors.
Some of the common causes of water retention are:
High Salt Intake: There are many reasons to keep your salt intake under control, and preventing the accumulation of water weight is just one of them. Sodium is an important mineral that contributes to the fluid balance, and excessive intake can lead to water retention. Those who have high blood pressure can be “salt sensitive” and are especially susceptible to the negative effects of salt.
Protein deficiency: Heavy protein deficiency can lead to fluid retention. This is because protein plays an important role in maintaining fluid balance by keeping salt and water in the blood vessels and preventing it from entering the tissues. If you do not get enough protein in your diet, it can eventually lead to water retention. ( 5 )
Physical inactivity: Whether you are standing on your feet all day or on your feet. Sitting at your desk for an extended period of time can cause too much physical inactivity to accumulate water weight. This can cause your tissue to hold on to extra water, which can cause swelling, especially on the feet and ankles.
Hormonal changes: Especially for women, changes in the levels of certain hormones, such as estradiol and progesterone, could be responsible for shifts in fluid and fluid storage. Increases in water weight are particularly common in the week before menstruation and can account for several pounds of excess fluid. Fortunately, these weight changes are transient and soon return to normal. ( 6 )
Heart failure: fluid build-up is one of the more serious symptoms of heart failure. If your heart is not pumping blood efficiently, the blood may accumulate in the blood vessels leading to fluid retention. Excessive fluid as a result of heart failure can lead to dramatic weight changes and symptoms such as tiredness and shortness of breath. ( 7 )
Kidney Disease: The kidneys are like a filtration system for the body. If they can not work effectively because of kidney disease, water can build up and cause swelling and weight gain. Often, patients with kidney disease are advised to limit fluid intake to prevent water retention.
Medications: Many different types of medications can help build up water weight, such as NSAID painkillers , oral contraceptives, and some heart medications.
How to safely lose water weight
Physical inactivity is one of the main culprits of water retention, so getting up and moving is an easy way to quickly reduce water weight and prevent tissue from clinging to excess water in your feet and ankles. Of course, increasing your physical activity is a win-win situation because it can also help you lose fat and build muscle.
Exercising can also cause you to lose water weight by burning glycogen to deliver energy. Not only does it consume the glycogen stored in the liver and muscles, it also removes all the water that is attached to it to cause water weight loss.
Note that this does not mean that you have to go to the gym twice a day to prevent the build-up of water weight. Instead, it can be as easy as practicing a few. Use hoes, for example, to use the stairs instead of the elevator, take a walk during lunch break, or get up from the couch or computer once an hour.
2. Regulate sodium artum
Because of the major role that sodium has in fluid regulation, reducing sodium intake is one of the most effective ways to lose water weight. The latest nutritional guidelines for Americans recommend limiting the daily sodium intake to less than 2,300 milligrams per day, which is about one teaspoon or six grams. ( 8 )
Surprisingly, the salt shaker is not the main source of sodium in the diet. In fact, an estimated 77 percent of the sodium in the average diet comes from processed foods . ( 9 )
Foods such as canned meats, cured meats, cheeses, frozen foods, soups and savory snacks can be packaged in tons of added sodium.
The best way to slash sodium intake is to include mostly whole, unprocessed foods in your diet. If you have canned or processed foods from time to time, remember to try to use low-sodium varieties as much as possible to minimize sodium levels ….
3. Eat adequate protein
Protein plays a major role in maintaining fluid balance and preventing the loss of water and salt into the tissue, so it is critical to avoiding water retention to get enough protein in the diet.
This is especially important for those who follow a restrictive diet. For example, vegetarians and vegans should pay particular attention to monitoring protein intake.
So how much protein do you actually need ? A good rule of thumb is to aim for one gram of protein for every kilogram of body weight. For example, someone who weighs 150 pounds weighs 68 kilograms and should try to consume at least 68 grams of protein a day.
Good sources of protein are seafood, poultry, lean beef and pork, eggs, beans and legumes. Opt for fresh meat and low sodium varieties of canned beans to prevent high salt intake and further reduce water intake.
4. Increase your potassium intake
Like sodium, potassium is another mineral that contributes to the fluid balance and can help with water loss by increasing urine output and lowering sodium levels. ( 10 )
In fact, a study published in the American Journal of Kidney Disease showed that limiting potassium intake increased water retention and increased blood pressure . ( 11 )
It is recommended to take at least 4,700 milligrams of potassium daily. Potassium-rich foods include green leafy vegetables, bananas, potatoes, avocados and tomatoes. Include a few servings of these foods each day and monitor the water weight slipping right off.
5. Eat more magnesium-rich foods
Magnesium also helps to regulate the fluid balance by increasing urine production and several studies have found that increasing your magnesium intake could reduce water weight.
In one study, women were supplemented with 200 milligrams of magnesium for two months, reducing pre-menstrual symptoms associated with water retention, including weight gain, swelling, and flatulence. ( 11 )
Most adults require 310-420 milligrams of magnesium every day. Magnesium is especially rich in leafy vegetables such as spinach and chard, almonds and black beans.
6. Stay hydrated
Keeping well hydrated can help flush out water and reduce fluid retention quickly and easily. As a rule, you should aim to drink between 25 percent and 50 percent of your body weight in ounces of water per day.
If you want to increase your water intake, drink a glass of water before each meal and snack, or set a timer to remember to drink regularly.
Besides drinking plenty of water, you can also include a few moisturizing foods in your diet. Fruits and vegetables are the best choice, with watermelon, celery, strawberries, cucumbers and lettuce as the most hydrating foods out there.
How not to lose water weight
Doing a quick internet search on how to lose water weight fast and you are bound to lose many unhealthy bland diets and quick fixes that can severely limit one or two days to losing a few pounds.
The use of medications such as diuretics or laxatives can lead to water loss as well as electrolyte imbalances and adverse health effects.
Some of the negative symptoms of electrolyte imbalance caused by diuretics or laxatives are muscle spasms, confusion, dry mouth, drowsiness, fatigue and even heart palpitations.
These practices are not only unhealthy and potentially unsafe, but also produce only short-term and temporary results. Once you resume your usual diet or stop taking these medications, you will replenish your glycogen stores and regain the water weight – with interest.
Instead, the best way to lose water weight is to have a balanced and balanced diet that is rich in essential vitamins and minerals, and regular exercise. This helps prevent the build-up of water weight while promoting optimal health.
Precautions when taking the water
People with conditions that contribute to fluid retention, such as congestive heart failure or kidney disease, should ask their doctors for recommendations, as fluid limitations may be required for these disorders.
Anyone who suffers from kidney disease should also talk to their doctor or doctor. Nutritionist before you make a major diet change. In these individuals, for example, increased potassium intake can lead to dangerous changes in blood potassium.
Final considerations on weight loss of water
Sticking to the overweight or the constant swaying of the scale can be a frustrating problem.
However, there are many possible causes of fluid retention, and learning how to lose water weight is easy once you realize what’s behind your water storage.
A healthy lifestyle with regular physical activity, a balance of diet and plenty of water can easily help flush out those overweight and extra pounds.
Meanwhile, fad diets, quick fixes and diuretics / laxatives are not the right way to lose water weight in the right way. Instead, the first six ways to lose water weight are:
Monitor your sodium intake
Eat adequate protein
Increase your potassium intake
Eat more magnesium-rich foods